The durian, often known as the “King of Fruits,” is the most well-liked fruit in Southeast Asia and was once considered to be Singapore’s national fruit. Despite not being the country’s official fruit, many Singaporeans consider durian to be one of their favorites. Durian is a fruit that is generally accessible all year round, unlike other fruits that are picked according to the season. This has been made possible by the delivery of durian. durian delivery joo chiat made it possible to buy durian anywhere in the area of Joo Chiat.
What is the fruit durian?
A tropical fruit called durian is noted for its size and hard, spiky exterior. Its custard-like body and big seeds have a strong scent. There are various types, but Durio zibethinus is the most prevalent. The flesh of the fruit can be any color. It might be red or green but is usually yellow or white.
Health advantages of durian
According to studies, durian fruit has the following advantages:
- Lowered risk of cancer: Antioxidants in it may counteract free radicals that cause cancer. Durian extract stopped a particular strain of breast cancer cells from spreading in a test-tube experiment.
- Heart disease is avoided: Several durian components may lower cholesterol and the risk of atherosclerosis, or artery hardening.
- Combats infection: Compounds with antibacterial and anti-yeast activity can be found in the rind.
- Cuts down blood sugar: Durian may cause a less blood glucose surge than many other tropical fruits since it has a lower glycemic index (GI).
- You can have better sleep with durian: Tryptophan, an amino acid found in durian, aids in melatonin production in the body and promotes restful sleep. The hormone melatonin controls our sleep cycles, therefore the more of it there is in the system, the greater sleep you get. Having some durian before bed may improve your quality of sleep.
- Durian encourages healthy bowel movements: Due to their high fiber content, durians can help with digestion and facilitate easier bowel movements. Durians also include vitamins B1 and B3, which increase appetite and aid in food absorption.
- The fruit durian helps your immune system: Vitamin C is naturally abundant in durians, supporting your immune system and defending your body from sickness. Vitamin C also functions as antioxidant in the body, preventing cellular damage and maintaining youthful-looking skin.
You want to try durians after learning about all of their benefits. You can order durian online in your area and enjoy the delicious taste of the fruit as well as the benefits it provides to your body.